Meditations on light

Savitri MacCuish and Andrew Wells take you through these simple, easy and effective meditations.

Relax, boost your energy, and get back into the driving seat of your life with 5 easy-to-use guided meditations.

1. Sitting easily & comfortably
2. Relax into peace
3. Preparing your body to sit
4. Turn conflict into cooperation
5. Heal yourself
6. Make great decisions
7. De-stress fast